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Date honey, date syrup, date molasses, Debes (, ), or rub (, ; dvash tmarim or סילאן, silan; ) is a thick dark brown, very sweet extracted from dates. It is widely used in Middle Eastern cuisine and .


History
The Book of Deuteronomy in the , in describing the abundance of the , includes honey among its bounties. Rabbinic texts such as the and interpret this honey as date honey rather than bee honey.Deuteronomy, 8:8; Jerusalem Talmud, Bikkurim 1:3; Sifri, Tavo 60 Archaeological evidence from Jerusalem supports the use of date honey during this period. A storage jar, marked with a palm tree and found in a room of a building destroyed during the siege of Jerusalem in 586 BCE, indicates that date honey was stored there.
(2025). 9780190937805, Oxford University Press.

First-century Jewish historian , in his account of the oases of and the various date varieties grown in this region of , notes that "the better kinds of, when pressed, yield an excellent honey not much inferior in sweetness to other honey." From this same period, remains of an installation identified as a date press used for producing date honey were discovered at the nearby settlement of .


Nutritional aspects
Date syrup is rich in the monosaccharides and . This means that most of its sugar content is absorbed into the bloodstream, and it raises the blood glucose levels more efficiently and immediately than other syrups. It is therefore highly suitable for people suffering from , for those with sucrose intolerance or those with pancreatic problems who have difficulty absorbing disaccharides. Date syrup is higher in magnesium and potassium than some natural sweeteners such as and , and it has been a popular alternative to sugar in recent years. It is also rich in antioxidants due to its high phenolic and flavonoid content and has been shown to exhibit anti-inflammatory activity.


In national cuisines
It is used widely in , usually with , a porridge-like dessert.

In and cuisine, date syrup is used to sweeten , consumed at breakfast. An alternative is .

In , date syrup is used in desserts such as .

In the , date syrup is used for flavoring chicken and potatoes. They are rubbed in date syrup mixed with cardamom, salt, and olive oil, and then rolled in sesame before being fried in olive oil or baked it in the oven as a whole. Date honey is also used as a sauce for stuffed vegetables, such as onions and turnips, and as an ingredient in a semolina cake called , which gives the cake a honey-like taste.

Bangladesh produces around 20,000 tonnes of date molasses in each year. The region of Bangladesh is famous for its and date molasses.


See also


External links
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